There are so many benefits to adding some resistance bands to your workout! Many people think that a banded workout will restrict their range of motion but in fact it's quite the opposite. Banded workouts support stabilisation and actually engage muscles that we need for our larger muscles and joints...
For as long as I can remember I've been told you need to focus on balance exercises. "They are good for your bones" I have the words of my pilates instructor engrained in me. But how does this all work? Click to read more...
Ever wanted to know the difference between hot yoga vs bikram? Did you even know there was a difference? Read on to find out more and why Wild Mingo mats are the best companion for a sweat session. Over the past few weeks, as it snaps into a chilly Melbourne...
